Life is a book full of chapters! When you're reading a book, you don't reread the same chapter over and over again without moving on with the rest of the book. The same applies for life. You shouldn't dwell on the same chapter of your life and relive it over and over again. You need to learn to move on and let go of the disappointing chapters of life. Turn the page and move on to something happier and better for your health. You shouldn't dwell on all of the negatives chapters of life. You need to learn to let them all go and to focus on the positives of life. There is too much good in life for it to be ignored or pushed aside.
The bad chapters of life aren't meant to be focused on all of the time. At some point, you have to move on for your own good, and bring more positivity and happiness into your life. Dwelling on the bad will only make you feel worse. It won't make you feel any better today than it did yesterday. Focusing on the positive, however, will always lift your spirits and help you to bring more positivity into your life.
Take a moment right now to think about something positive that has happened to you recently. Anything at all! Even if it feels small and insignificant. When you can take some time out of your day to focus on and to appreciate the good, you will forget about the bad chapters of your life, if even for a moment. Any time that you can take to get your mind off of the bad is always good.
No matter the chapter that you're reading in life right now, always remember to bring your focus back onto the good. The power of positivity is a very powerful thing that you can and should use to your advantage. Never forget all of the good that you have experienced in life, no matter how hard life gets.

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