Worrying About It Won't Change It

Worry does you no good; it only makes you overthink and stress yourself out over possible outcomes in a given situation. Outcomes, which may likely never even happen. When you worry, you put your mind to the worst-possible scenario, when in reality, the worst thing that you’re thinking of will probably not come close to happening at all.

Worry and stress are killers of the mind and body. When you’re constantly worried that the worst will happen, it starts to weigh on your body as well. You feel tired, agitated, and just stressed out. You might not even sleep well at night. The first thing that you should be doing is looking at the root cause of what’s worrying you and taking steps from there to minimize your concern and start to view things in a more positive light.

One of the best things that you can do to help is to maintain a mindset focused on the present moment. Focus on the one task that you need to accomplish right now, not tomorrow. Don’t worry about what tomorrow will bring; it’s not here yet. You merely have the present moment to focus your attention on, so do your best to get done with what you can in the present.

Oftentimes, we tend to worry about things that are beyond our control, which is another aspect of worry that you should look at. Can you control the situation? Are there steps you can take to change the outcome? If it’s beyond your control, then it should be beyond your realm of worry.

In the end, worrying about a situation will not change it. It is only you who can change what you’re focusing your attention on and whether or not you should be worrying about something. Make sure you spend your energy wisely; you shouldn’t worry about things that you cannot change.

Comments

Let Go of the Past and Embrace Change

Leave the past in the past! You won’t progress in life if you’re dragging old habits around with you. If you keep trying the same thing over and over again, and you’re not getting the results that you want, maybe it’s time to try something new. T hink of it like diet and exercise. Some diets won't work for you, just like some exercises work better for other people than they will for you. It’s all about figuring out what works, rather than doing the same old thing and becoming disappointed every time you don’t get results. In order to move forward in your life, you need to learn to embrace change. Sometimes, you can get so caught up in sticking with the things that you know, that you wind up afraid of venturing out of your comfort zone. It’s easy to stay with what’s familiar, but you have to learn to let go of familiarity and let yourself embrace the new and the unknown. You need to allow yourself to be open to new ideas and new ways of thinking. You're stuck where you are righ...

Don't Allow Your Fears To Control Your Life

Everyone has something that they are afraid of—you, me, everyone! It’s not shameful to have these fears, but you shouldn’t allow them to take precedent over your life. Things only have power over you because you give them that power. If your fears are starting to hold you back from living the life that you want, then you need to rethink how you view those fears and learn to break past them in order to move on. Your limitations are only limitations because you allow them to be. You are capable of so much more than you give yourself credit for, so don’t allow yourself to be brought down by your fears just because you’re worried that you won’t be able to overcome them. You can do anything that you put your mind to, and if that involves overcoming your fears, then you will be able to do just that! When you choose to avoid your fears and not face them, you open yourself up to even more fear, as well as limitations on your abilities. Facing your fears allows you to break free of the restrict...

Fire It Up Friday

Happy Friday! Y'all know what time it is! It's that time of the week where we list the things that we look forward to; it's Fire It Up Friday! There is so much in life to look forward to, so let's help each other out by naming the things that we're excited for. I'll start us off by saying that I'm excited to go to the beach tomorrow. Beach time is always a good time. I'm gonna have ice cream for lunch and hopefully hit plenty of waves! Life gives us so much to hope for; it's hard to see the bad when you're so focused on all of the good things headed your way. There's always something to be excited for, even if it's not your next concert or your next beach day; it can be as simple as waking up tomorrow morning to spend a relaxing day at home or being excited for your next cup of coffee. If it makes you happy, it's worth being excited for. Let everyone know what you're looking forward to in the comments. Have a great weekend, everyo...

Carissa Mae Whaddya Say

Search This Blog